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Dr. Silvia Tiboni-Craft
Wake Forest Georgia Meyer 4/2/25 Wake Forest Georgia Meyer 4/2/25

Dr. Silvia Tiboni-Craft

If you’re reading this, own your worth.

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Emily S.
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Emily S.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

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Alexandria H.
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Alexandria H.

If you’re reading this, you do not have to prove to this world that you deserve to take up space.

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Marissa V.
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Marissa V.

If you’re reading this, you are love.

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Ayesha S.
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Ayesha S.

If you’re reading this, you are stronger than you think.

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Anonymous
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Anonymous

If you’re reading this, I want you to pause for a second and catch your breath. 

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Vivian D.
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Vivian D.

If you’re reading this, you’re right where you're supposed to be.

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Anonymous
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Anonymous

If you’re reading this, take care of yourself.

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Carson L.
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Carson L.

If you’re reading this, it’s okay to feel anxious.

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Sam E.
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Sam E.

If you’re reading this, remember you don’t have to struggle in silence.

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Dr. Ahlgren
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Dr. Ahlgren

If you’re reading this, I need you to know that your story matters.

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True-Allah L.
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True-Allah L.

If you’re reading this, always remain true to yourself.

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Rachael M.

If you’re reading this, what are you doing tomorrow?

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Nina G.

If you’re reading this, turn defeat into development.

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Seamus V.

If you’re reading this, let me tell you about my friend.

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Dr. Lysandra Cook
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Dr. Lysandra Cook

If you're reading this, know that your story can heal.

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Sydney H.
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Sydney H.

If you’re reading this, forgive yourself.

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Aidyn W.

If you’re reading this, you don’t have to slay the dragon.

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Catie S.
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Catie S.

If you’re reading this, it’s ok to slow down.

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Lucy Murdock
University of Wisconsin Guest User 3/24/25 University of Wisconsin Guest User 3/24/25

Lucy Murdock

If you’re reading this, allow yourself to evolve.

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If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

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