If you’re reading this, know you’ll never “not be enough.”

If you’re reading this, forgive yourself for shitty days.

If you’re reading this, it’s okay to say no.

If you’re reading this, remember masculinity doesn’t have one definition.

If you’re reading this, you are where you’re supposed to be.

If you’re reading this, advocate for yourself. 

If you’re reading this, it’s ok to be lost and unsure of who you are.

If you’re reading this, your story does not have to be perfect.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, you’re allowed to stray from the path.

If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, you deserve recovery.

If you’re reading this, trust the process.

If you're reading this, please know that it's okay to not be okay.

If you’re reading this, loving yourself first is a treatment.

If you’re reading this… it’s okay to be vulnerable.

If you’re reading this, there is no timeline for healing.

If you’re reading this, you deserve to be happy.

If you’re reading this, don’t worry, this is just how I process things.