If you’re reading this, you didn’t deserve that.

If you’re reading this, don't be afraid to ask for help.

If you’re reading this, just know you are not alone.

If you’re reading this, you do have power over the words that control you.

If you’re reading this, it’s okay to not have it all planned out..

If you’re reading this, learn how to embrace your authentic self.

If you’re reading this, know that your ability to live another day is stronger than the stigma you face toward mental health.

If you’re reading this, you are loved and you are supported.

If you’re reading this, there is courage in vulnerability.

If you’re reading this, college is a pivotal moment in the lives of many people.

If you’re reading this, take it slow, and you’ll figure it out.

If you’re reading this, allow yourself to feel and show it all.

If you’re reading this, just feel.

If you’re reading this, I want you to know, first and foremost, that I am just as fucked up as you.

If you’re reading this, you deserve to love your body.

If you’re reading this, your feelings are valid even if someone has it “worse.”

If you’re reading this, know that you don’t need to overwork yourself just because others look like they’re doing more.

If you’re reading this, it’s never too late to live your truth.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, your anxiety is lying to you.