If you are reading this, let’s add to the “Be Kind” lesson.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

If you're reading this, know that it's a sign of strength to ask for help and set boundaries.

If you’re reading this, remember it’s ok to not do everything.

If you’re reading this, better things are coming.

If you’re reading this, know that you matter.

If you’re reading this, I want you to know that your past experiences do not have to define you.

If you’re reading this, this letter was meant for you, and God’s timing is always perfect.

If you’re reading this, here’s what we would tell our younger selves.

If you’re reading this, it’s okay if alcohol doesn’t fit in your life.

If you're reading this, I understand the feeling of financial insecurity too.

If you're reading this, I want to remind you that you can overcome anything you are facing.

If you’re reading this, know that you are already enough. Period. No cap.

If you're reading this, you are the only person who can decide if you’re successful.

If you’re reading this, stay strong.

If you’re reading this, we need to destigmatize talking about mental health.

If you're reading this, there is a community out there for you.

If you’re reading this, be kind to yourself.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, do not let the “What If’s” dictate your life