If you’re reading this, you should know that your sport does not define you.

If you’re reading this, I want you to take a deep breath and listen closely.

If you’re reading this, you are not a burden.

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

If you’re reading this, you are more than what you can do for others.

If you’re reading this, acknowledge the good you do.

If you’re reading this, know that it is okay to not know exactly who you are.

If you're reading this, get up and do something.

If you’re reading this, it’s okay if your timeline looks different than others.

If you’re reading this, it's okay.

If you’re reading this, it’s okay to let people in.

If you’re reading this, let yourself live in the in-between.

If you’re reading this, know you are more than your sport.

If you’re reading this, you should cry in public.

If you're reading this, you can be a person of support.

If you’re reading this, you can still make your little self proud.

If you’re reading this, we want you to know we are here for you.

If you’re reading this, give yourself grace.

If you're reading this: you are love and you are light.

If you are reading this, know that you can make mistakes and still be loved.