If you're reading this, get up and do something.

If you’re reading this, it’s okay if your timeline looks different than others.

If you’re reading this, it's okay.

If you’re reading this, it’s okay to let people in.

If you’re reading this, let yourself live in the in-between.

If you’re reading this, know you are more than your sport.

If you’re reading this, you should cry in public.

If you're reading this, you can be a person of support.

If you’re reading this, you can still make your little self proud.

If you’re reading this, we want you to know we are here for you.

If you’re reading this, give yourself grace.

If you're reading this: you are love and you are light.

If you are reading this, know that you can make mistakes and still be loved.

If you’re reading this, there is so much more to life than success.

If you’re reading this, it’s okay to talk about it.

If you’re reading this, college doesn’t have to be the best four years of your life.

If you’re reading this, open up to your loved ones.

If you’re reading this, it’s hard to accept that things get better when they feel like they aren’t.

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

If you're reading this, you have so much life left ahead of you.