If you’re reading this, take life one day at a time.

If you’re reading this, it’s okay to look for help, even if it scares you.

If you’re reading this, know that moving on does not mean letting go.

If you’re reading this, yes, you can.

If you’re reading this, this too shall pass.

If you’re reading this, you are loved more than you know.

If you’re reading this, you got this.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

If you’re reading this, it’s not too late.

If you’re reading this, love tends to operate in the same way, no matter who you are with.

If you’re reading this, you are not alone in your experiences

If you’re reading this, remember to focus on the whole of you.

If you’re reading this, put the shadows to rest and let the light in.

If you’re reading this, your past does not define you.

If you’re reading this, therapy isn’t just for the low points.

If you’re reading this, live life backwards.

If you’re reading this, I am proud of you!

If you’re reading this, call your friends.

If you’re reading this, you are supported.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.