If you’re reading this, you are worthy of it all.

If you’re reading this, always live without regrets.

If you’re reading this, it is okay to have a cloud on a sunny day..

If you’re reading this, your presence matters.

If you’re reading this, remember to spend some time outside and exercise!

If you’re reading this, understand that healing is not linear.

If you’re reading this, you are never alone.

If you’re reading this, you’re allowed to struggle.

If you’re reading this, the monsters won’t win.

If you’re reading this, thank you.

If you’re reading this, you are not “unnormal”.

If you’re reading this, the path to recovery isn’t linear.

If you’re reading this, you have an army behind you.

If you’re reading this, it is okay to have baggage.

If you’re reading this, it’s okay if college isn’t the best years of your life.

If you’re reading this, I stand with you.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, it’s okay if all the energy you have is put into surviving.

If you’re reading this, listen to your body. You owe it to yourself to listen.