If you’re reading this, you are never alone.

If you’re reading this, you’re allowed to struggle.

If you’re reading this, the monsters won’t win.

If you’re reading this, thank you.

If you’re reading this, you are not “unnormal”.

If you’re reading this, the path to recovery isn’t linear.

If you’re reading this, you have an army behind you.

If you’re reading this, it is okay to have baggage.

If you’re reading this, it’s okay if college isn’t the best years of your life.

If you’re reading this, I stand with you.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, it’s okay if all the energy you have is put into surviving.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, your struggles are valid.

If you’re reading this, you are not alone in searching to feel content.

If you’re reading this, I want you to know that asking for help is a sign of strength.

If you’re reading this, it’ll be okay.

If you’re reading this, embrace your resilience.

If you’re reading this, you are not worth more if there is less of you.