If you’re reading this, know that you're not alone.

If you’re reading this, you have a friend in us.

If you’re reading this, the most important thing people can know about you is you.

If you’re reading this, I hope you feel comfortable in your own skin.

If you’re reading this, I want you to know that it is not your struggles but how you face them that defines you.

If you’re reading this, slow down—you are enough.

If you’re reading this, know that you're more than a number.

If you're reading this, you aren't alone.

If you’re reading this, know that you are constantly changing.

If you’re reading this, it’s okay to just survive.

If you’re reading this, it’s okay to say you are not okay.

If you’re reading this, know it’s okay to ask for help.

If you’re reading this, I understand.

If you’re reading this, resilience is not always instant. Take care of yourself and try again when you are ready.

If you’re reading this, the feeling you’re feeling right now does not have to be permanent.

If you’re reading this, putting yourself first is not selfish.

If you’re reading this, being exactly who you are is more than enough.

If you’re reading this, we can talk about mental health.

If you’re reading this, fall.

If you’re reading this, you are not a burden and you deserve to be heard.