If you’re reading this, I hope you know that, regardless of the challenges and loneliness you may face, things do get better.

If you’re reading this, trust your path and enjoy the journey.

If you’re reading this, your academics do not define you.

If you’re reading this, it’s okay if you don’t know where to start.

 If you're reading this, touch some grass and take the deepest breath you’ve had today.

If you're reading this, know that things will get better.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

If you’re reading this, I want you to know that I’m rooting for you.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference. 

If you’re reading this, you’re not alone.

If you’re reading this, don't forget to cry.

If you’re reading this, speak up.

If you’re reading this, it's okay not to know.

If you’re reading this, you can change your major, it's okay.

If you’re reading this, know it’s okay to take a break.

If you're reading this, attack the day.

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

If you're reading this, take a breather.

If you’re reading this, it’s important to make time for yourself.