If you’re reading this, take it one step at a time; I promise you it does get better.

If you’re reading this, it’s okay to have setbacks in the healing process.

If you’re reading this, you are not alone in this fight.

If you’re reading this, here is your reminder that everything happens for a reason.

If you’re reading this, grief has no set timeline.

If you’re reading this, dance like nobody's watching.

If you’re reading this, you have the power to change your mindset.

If you’re reading this, remember that resilience and hope can carry you through life’s toughest moments.

If you’re reading this, know your anxiety does not define you.

If you’re reading this, being kind to yourself is just as important as being kind to others.

Mitch, if you’re reading this, you made a lasting impact on this chapter and your legacy will continue. We love and miss you.

If you’re reading this, we’re glad you’re here..

If you’re reading this, I hope you learn to befriend your own mind.

If you’re reading this, it’s okay to struggle and take time for your journey to a better life.

If you’re reading this, I hope you feel seen.

If you’re reading this, celebrate yourself.

If you’re reading this, turn your graves into gardens.

If you’re reading this, hold onto hope!

If you’re reading this, it’s okay not to be okay.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.