If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, it’s okay if all the energy you have is put into surviving.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, your struggles are valid.

If you’re reading this, you are not alone in searching to feel content.

If you’re reading this, I want you to know that asking for help is a sign of strength.

If you’re reading this, it’ll be okay.

If you’re reading this, embrace your resilience.

If you’re reading this, you are not worth more if there is less of you.

If you're reading this, it's gonna be okay.

If you’re reading this, just know that I am here to talk, but mostly listen to you.

If you’re reading this, please know seeking help makes you strong, not weak.

If you’re reading this, know it's okay to express emotion.

If you’re reading this, plant some flowers.

If you’re reading this, know that your experiences shape who you are, but your past does not define you.

If you’re reading this, I hope you’re doing good.

If you’re reading this, know that you are enough.

If you're reading this, I want to take a minute to share my story.

If you’re reading this, do not let anyone take up your space.

If you’re reading this, your worth is not correlated with your accomplishments.