If you’re reading this, it does get easier.

If you’re reading this, please speak up.

If you’re reading this, know that you can find happiness again.

If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, you deserve to feel better.

If you’re reading this, grab a snack.

If you’re reading this, you’re not alone.

If you’re reading this, it’s okay to look back.

If you’re reading this, it is okay to struggle with anxiety.

If you’re reading this, don’t be anyone but your true and amazing self.

If you’re reading this, remember we will not be defined by our mental illness. It will not win.

If you’re reading this, you don’t always have to fake it ‘til you make it.

If you’re reading this, I love the sound of your laugh.

If you’re reading this, you are in control of your happiness.

If you’re reading this, thank the people who’ve been there for you through it all.

If you’re reading this, I hope you remember what it feels like to be happy again.

If you’re reading this, you are not to blame.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

If you’re reading this, I am proud of you.

If you’re reading this, your struggles are valid.