If you’re reading this, talk to the people that will love you no matter what.

If you’re reading this, celebrating each day’s happy moments will help you accept and love your evolving self.

If you’re reading this, know that you are more than your network.

If you’re reading this, you are so much more than what you deem as your personal weakness

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, never wait to be sick “enough.”

If you’re reading this, it's okay to feel defeated.

If you’re reading this, know that you're not alone.

If you’re reading this, you have a friend in us.

If you’re reading this, the most important thing people can know about you is you.

If you’re reading this, I hope you feel comfortable in your own skin.

If you’re reading this, I want you to know that it is not your struggles but how you face them that defines you.

If you’re reading this, slow down—you are enough.

If you’re reading this, know that you're more than a number.

If you're reading this, you aren't alone.

If you’re reading this, know that you are constantly changing.

If you’re reading this, it’s okay to just survive.

If you’re reading this, it’s okay to say you are not okay.

If you’re reading this, know it’s okay to ask for help.

If you’re reading this, I understand.