If you’re reading this, resilience is not always instant. Take care of yourself and try again when you are ready.

If you’re reading this, the feeling you’re feeling right now does not have to be permanent.

If you’re reading this, putting yourself first is not selfish.

If you’re reading this, being exactly who you are is more than enough.

If you’re reading this, we can talk about mental health.

If you’re reading this, fall.

If you’re reading this, you are not a burden and you deserve to be heard.

If you’re reading this, you are right where you are supposed to be.

If you’re reading this, and you are scared to slow down for fear you’ll never speed up again, it will be okay.

If you’re reading this, it’s okay to fit in by standing out.

If you’re reading this, my name is Sydney Castle.

If you’re reading this, you can continue to live a fulfilled life after the death of a loved one.

If you’re reading this, let it go.

If you’re reading this, do the thing you’re scared of.

If you’re reading this, you deserve to live.

If you’re reading this, you deserve to be seen.

If you’re reading this, know that it is okay to ask for help.

If you’re reading this, it is never too late.

If you’re reading this, know that there’s no right way to grieve.

If you’re reading this, let yourself grieve..