If you’re reading this, thoughts are just thoughts.

If you’re reading this, you are not doing anything wrong.

If you’re reading this, I understand.

If you’re reading this, it’s okay to take a step back.

If you’re reading this, you probably know pain.

If you’re reading this, it is okay to put your mental health first

If you’re reading this, I see you.

If you’re reading this, it is okay to put yourself first.

If you’re reading this, your story is valid.

If you’re reading this, it’s okay to miss home.

If you’re reading this, I’m just as lost as you are.

If you’re reading this, you didn't deserve any of that.

If you’re reading this, go to the movies alone..

If you’re reading this, you are always priority number one.

If you’re reading this, I want you to know you are not alone.

If you’re reading this, you are strong enough to persevere..

If you’re reading this, please just keep reading.

If you’re reading this, we are cheering you on.

If you’re reading this, please know I am here for you.

If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.