If you’re reading this, there’s a chance you’re carrying something heavy that no one else can quite see.

If you’re reading this, seek hope beyond your hurt.

If you’re reading this, don't rush the pieces back together

If you’re reading this, you are strong enough.

If you’re reading this, be kind to yourself and let your resilience lead the way.

If you’re reading this, it’s okay to not be okay.

If you are reading this, your struggle is seen, even when the world looks away.

If you’re reading this, you can figure this out.

If you’re reading this, do not get stuck trying to figure out why bad things happen. 

If you’re reading this, it’s okay to let your guard down and be vulnerable sometimes.

If you’re reading this, I hope you never feel alone in your grief.

If you’re reading this, you are lucky.

If you’re reading this, it’s okay for people to come and go.

If you’re reading this, I hope these words make you feel a little more comfortable, seen, and understood.

 If you’re reading this, you have a community who wants to see you thrive. 

If you’re reading this, do it all.

If you’re reading this, give sorrow words.

If you’re reading this, they’re always with you.

If you’re reading this, maintain a relationship with your grief.

If you’re reading this, grief takes time, but so does growth.