If you’re reading this, never let anyone tell you that “you can’t.”

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, thank you for taking the time.

If you’re reading this, your presence on this earth makes a difference, whether you see it or not.

If you’re reading this, be proactive in how you plan to prioritize your mental health.

If you’re reading this, you are capable because you have been chosen.

If you’re reading this, know it’s okay to ask for help.

If you’re reading this, it is okay to sometimes feel like you don’t belong or that you are not doing enough.

If you’re reading this, “no” is a full sentence.

If you’re reading this, let your love be greater than your fear.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, you are made for this journey.

If you’re reading this, I know what it’s like to stay quiet. To feel like if people really saw everything you’ve been through, they’d treat you differently.

If you’re reading this, embarrassment is not real.

If you’re reading this, I need you to stop believing these lies.

If you're reading this, here is some advice for freshmen.

If you’re reading this, everything happens for a reason.

If you’re reading this, transitions can be overwhelming.

If you’re reading this, dance like there’s nobody watching.

If you’re reading this, your obstacles are just another reason to persevere.