Couriyah S.

Emma Joseph

If you’re reading this, I want you to know that this moment does not define the rest of your story.

For a long time, I felt like I had to constantly show up for everyone else and prove myself in every space I was in. However, over time, I’ve come to realize that taking care of your mental health isn’t selfish; it’s necessary. In fact, rest, setting boundaries, and saying no when needed don’t make you weak; they make you sustainable. 

This realization aligns with the best advice I’ve ever received: it’s okay to take a break. By learning to pause instead of constantly pushing myself, I’ve been able to avoid burnout and return to my responsibilities with more clarity and energy. 

Building on that, one habit that has truly helped me cope with life’s challenges is maintaining a consistent nighttime routine. It gives me a dedicated space to slow down, reset, and recharge, helping me feel grounded and more in control, even when things feel overwhelming. 

In those more difficult moments, I rely on a simple phrase: “Take a breath and let it go.” This reminder helps me pause, stay present, and avoid overthinking things I can’t control. Ultimately, I’ve learned that most problems feel bigger in the moment than they actually are, and giving myself that space allows me to respond with clarity rather than react out of stress.

               Love,

Couriyah S., Wake Forest University

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