If you’re reading this, lean on your loved ones.

If you’re reading this, please do your part to help end the stigma surrounding mental illness. 

If you’re reading this, remember there are people out there who care about you.

If you’re reading this, it’s okay to take a break.

If you’re reading this, you know what it is like to be overwhelmed.

If you’re reading this, reading this, it’s a beautiful day.

If you’re reading this, it’s not too late to make a change.

If you’re reading this, you are your best artwork.

If you’re reading this, you are enough.

If you’re reading this, the path to recovery is not linear.

If you’re reading this, I promise you it gets better.

If you’re reading this, speaking out doesn’t make you less of a man.

If you’re reading this, remember that first-generation guilt doesn't have to control your life.

If you’re reading this, know that vulnerability is not a weakness.

If you’re reading this, your mental health journey deserves the same care and compassion as everyone else’s.

If you’re reading this, your mind is beautiful.

If you’re reading this, live on your own terms.

If you’re reading this, you are enough.

If you’re reading this, you are not alone.

If you’re reading this, know I am proud of you.