If you’re reading this, know that vulnerability is not a weakness.

If you’re reading this, your mental health journey deserves the same care and compassion as everyone else’s.

If you’re reading this, your mind is beautiful.

If you’re reading this, live on your own terms.

If you’re reading this, you are enough.

If you’re reading this, you are not alone.

If you’re reading this, know I am proud of you.

If you’re reading this, you’re not a burden.

If you’re reading this, know that you’re enough.

If you’re reading this, know you are loved, valued, and most importantly, you matter.

If you’re reading this, I need you to remind yourself to never take life too seriously.

If you’re reading this, I hope you never deny your beautiful body the energy and joy of melty grilled cheese and creamy tomato soup.

If you’re reading this, be proactive about your health.

If you’re reading this, find something to pour your heart into.

If you’re reading this, here’s a reminder to take care of yourself!

If you’re reading this, we all cry and we all feel.

If you’re reading this, know there is beauty in the hardships of your life. Hardships produce character and resilience, and these are the stories that shape us.

If you’re reading this, know that healing has no time frame, and that is okay.

If you’re reading this, don’t give in just yet.

If you’re reading this, know that your anxiety will not last forever.