If you’re reading this, you are not responsible for carrying the weight of the world on your shoulders.

If you’re reading this, remember to check on your smiley friends.

If you’re reading this, know that healing is not a linear progression.

If you’re reading this, let grief be the reminder of the love you shared.

If you’re reading this, your body does not determine your worth.

If you’re reading this, you are not alone.

If you’re reading this, you deserve to feel like you belong.

If you’re reading this, your pain shouldn’t go unnoticed

If you’re reading this, fill the void with self-love.

If you're reading this, know that it's never too late to try.

If you’re reading this, you deserve the gift of life.

If you’re reading this, I have managed to take another step in the healing process, and you can too.

If you’re reading this, it’s okay to feel all your emotions.

If you’re reading this, know you are not alone and it will get better.

If you’re reading this, you are not alone; your food should be enjoyed.

If you’re reading this, be proud of and celebrate your existence.

If you’re reading this, Mitch, this is what we wish we could tell you.

If you’re reading this, I’m not going to tell you to just get your ass out of bed.

If you’re reading this, recovery is not black and white.

If you’re reading this, you owe yourself patience.