If you’re reading this, take a breath with me.

If you’re reading this, I think you might be surprised by how much a loaf of bread can teach you about life.

If you’re reading this, there is a difference between struggling and suffering.

If you’re reading this, know that you are loved, unique, special, and a one-of-a-kind creation.

If you’re reading this, I hope we can redefine our relationship with our bodies.

If you’re reading this, know that the grief that accompanies heartbreak doesn’t last forever.

If you’re reading this, “you are enough, you are so enough, it is unbelievable how enough you are.”

If you’re reading this, you are stronger than your fears.

If you’re reading this, it won’t always have to be a fight.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, know that you are loved.

If you’re reading this, you are a human being.

If you’re reading this, slow progress is still progress.

If you’re reading this, let go of what people think of you.

If you’re reading this, you don’t have to suffer in silence.

If you’re reading this, I am proud of you.

If you’re reading this, it’s okay to start over whenever.

If you’re reading this, you deserve the world.

If you’re reading this, remember that you got this, even when things get tough.

If you’re reading this, let your feelings be heard.