If you’re reading this, you are worthy enough to feel, feel it all.

If you’re reading this, you do not need to make excuses for your mental health.

If you’re reading this, your struggles are valid even if other people are struggling “more.”

If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, you are worthy.

f you’re reading this, I understand.

If you’re reading this, you are not alone.

If you’re reading this, you can recover.

If you’re reading this, we truly care.

If you’re reading this, be open to change.

If you’re reading this, thank you for allowing me to be a part of this community.

If you’re reading this, you don’t have to bury your feelings.

If you’re reading this, I want you to know that you are strong.

If you’re reading this, it’s okay to be selfish.

If you’re reading this, look up.

If you’re reading this, it’s okay to feel lost.

If you’re reading this, allow your heart to rest.

If you’re reading this, you’re enough.

If you’re reading this, your authentic self is far good enough for the individuals that matter the most in this world.

If you’re reading this, it is okay to be anxious for no reason at all.