WELCOME
IfYoureReadingThis.org is a mental health nonprofit that empowers students to build and tap into their support networks by amplifying the faces and voices of the people who want to connect. Our mission is to create community around mental health, encourage radical empathy, and use peer support to bridge gaps in mental health resources.
CHOOSE YOUR Campus
Community Involvement
Rep’ IYRT
By purchasing from our online store, you both help support IfYoureReadingThis and spread a positive message in your community.
100% of proceeds go towards maintaining our website or supporting our volunteer teams.
Make an impact today
Support our mission by contributing a donation.
Testimonials
Get Involved
Write A LETTER
One of the best ways to contribute to our mission is to author your own letter. Share your story, thoughts, or support with your community today.
JOIN A CHAPTER
Each IfYoureReadingThis.org chapter is led and operated by a team of student volunteers. Get in contact with your school’s chapter to learn about their open positions.
Found A CHAPTER
If you’d like to strengthen the support network at your school and further the conversation around student mental health, consider founding a chapter at your university.
stay in touch
Learn More
Want to learn more about mental health topics? We’ve broken down some frequently discussed diagnoses, treatments, and more into high-level (but still validated), easily digestible pieces.
Make a donation
100% of proceeds will go towards maintaining our website domain and hosting services, or supporting our student-led teams.
Purchase a stickeR
Spread mental health awareness in your community by putting one of our stickers on your laptop, water bottle, and more.
Make a donation
100% of proceeds will go towards maintaining our website domain and hosting services, or supporting our student-led teams.
Purchase a stickeR
Spread mental health awareness every day by putting one of our stickers on your laptop, water bottle, and more.
Shop Our store
By purchasing from our online apparel store, you both help support IfYoureReadingThis and spread a positive message in your community.
& The student teams at each of our chapters
& The student teams at each of our chapters
The Student Impact Award Winners
2023-2024: Kendall Pallazzi (Syracuse University) & Amisha Jaiswal (Virginia Commonwealth University)
The Outstanding Chapter Award Winners
2023-2024: Clemson University (led by Morgan Dailey & Imari Crumity)
Donate Now
Help keep IfYoureReadingThis.org up and running. We are a 501(c)(3) nonprofit organization and 100% of donations go towards maintaining ownership of the site or supporting our student teams.
THANK YOU
A special thanks to our past donors. With your help, we have been able to maintain this resource for students and university community members to use for free.
The 21 Society
The University of Virginia Parents Fund
Theta Chi’s 2018 Music for Mental Health Philanthropy Event
Elizabeth Pedersen
Michael McDonald
Austin White
Peter Smith
JT Speetjens
Michael Holp
Buy a sticker
Spread mental health awareness in your community by putting one of our stickers on your laptop, water bottle, and more. All proceeds go towards supporting our mission.

If you’re reading this, it’s okay to love yourself.