If you’re reading this, know that you don’t need to be a perfectionist.

If you’re reading this, it’s ok for you to be here.

If you’re reading this, there is a light at the end of the tunnel.

If you’re reading this, it will get better.

If you’re reading this, trust that you will end up where you are supposed to be.

If you’re reading this, you are special. You are loved.

If you’re reading this, know that it shouldn’t be exhausting just to be you.

If you’re reading this, know that what happened in your childhood still matters and it is okay to still be hurt by it.

If you’re reading this, you can trust yourself.

If you’re reading this, the answers may be different than you think.

If you’re reading this, we want you to know that we support you.

If you’re reading this, you are not a failure.

If you’re reading this, it’s okay to be scattered

If you’re reading this, you aren’t alone.

If you’re reading this, your appearance is the least interesting thing about you.

If you’re reading this, you don’t have to pretend anymore.

If you’re reading this, don’t be afraid to accept help, even if you think you don’t need it.

If you’re reading this, take one step at a time.

If you’re reading this, embrace your humanity..

If you’re reading this, know that it’s okay to feel like an outcast.