If you’re reading this, it is okay to be anxious for no reason at all.

If you’re reading this, you deserve this.

If you’re reading this, you are important.

If you’re reading this, you are powerful.

If you’re reading this, you are well on your way...

If you’re reading this, you don't have to have it all put together.

If you’re reading this, always remember that your struggles are valid too.

If you’re reading this, I hope you believe me when I say I’ve been there and I’m here to encourage you to keep fighting.

If you’re reading this, there’s no easy way to talk about this.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

If you’re reading this, you are never “not sick enough” for recovery.

If you’re reading this, know that seeking help is not a sign of weakness.

If you’re reading this, it’s okay to be bipolar.

If you’re reading this, you’ve got a support system in us.

If you’re reading this, the past does not equal the future. Always look forward, not backward.

If you’re reading this, you will overcome your mental barriers and cope with your internal struggles.

If you’re reading this, remember you don’t always have to be someone else’s sunshine.

If you’re reading this, you are real and the world around you is real.

If you’re reading this, you are not alone.

If you’re reading this, it’s okay if your mental illness is never truly gone.