If you’re reading this, always remember that your struggles are valid too.

If you’re reading this, I hope you believe me when I say I’ve been there and I’m here to encourage you to keep fighting.

If you’re reading this, there’s no easy way to talk about this.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

If you’re reading this, you are never “not sick enough” for recovery.

If you’re reading this, know that seeking help is not a sign of weakness.

If you’re reading this, it’s okay to be bipolar.

If you’re reading this, you’ve got a support system in us.

If you’re reading this, the past does not equal the future. Always look forward, not backward.

If you’re reading this, you will overcome your mental barriers and cope with your internal struggles.

If you’re reading this, remember you don’t always have to be someone else’s sunshine.

If you’re reading this, you are real and the world around you is real.

If you’re reading this, you are not alone.

If you’re reading this, it’s okay if your mental illness is never truly gone.

If you’re reading this, your mental illness is not who you are. It’s okay to let go. You’ll probably like what you find.

If you’re reading this, you will be loved for who you are, even if it seems impossible.

If you’re reading this, I understand what it’s like to not understand.

If you’re reading this,

If you’re reading this, you don’t have to have everything together.

If you’re reading this, I'll never stop swimming.