If you’re reading this, you’ve got a support system in us.

If you’re reading this, the past does not equal the future. Always look forward, not backward.

If you’re reading this, you will overcome your mental barriers and cope with your internal struggles.

If you’re reading this, remember you don’t always have to be someone else’s sunshine.

If you’re reading this, you are real and the world around you is real.

If you’re reading this, you are not alone.

If you’re reading this, it’s okay if your mental illness is never truly gone.

If you’re reading this, your mental illness is not who you are. It’s okay to let go. You’ll probably like what you find.

If you’re reading this, you will be loved for who you are, even if it seems impossible.

If you’re reading this, I understand what it’s like to not understand.

If you’re reading this,

If you’re reading this, you don’t have to have everything together.

If you’re reading this, I'll never stop swimming.

If you’re reading this, I hope you know that you are beautiful for all of your unique qualities.

If you’re reading this, it’s okay to not be okay.

If you’re reading this, you don’t always have to win.

If you’re reading this, admitting your struggles may seem impossible, but admitting them truly makes everything possible.

If you’re reading this, you do not need to overwork yourself to be admired.

If you’re reading this, be patient.

If you’re reading this, I hope you’ll stop pretending that you’re okay.