If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it. 

If you’re reading this, you can choose what defines you.

If you’re reading this, please check on a friend today.

If you’re reading this, Black Lives Matter.

If you’re reading this, you can speak up.

If you’re reading this, life isn’t going to go as planned, and that’s okay.

If you’re reading this, I promise you’re not alone. Just keep fighting.

If you’re reading this, I want you to know that mental health disorders do not have a face

If you’re reading this, treat yourself how you treat others.

If you’re reading this, give the good times some credit.

If you’re reading this, know that there is so much more to you than your body. Know that by accepting imperfection, life is so much better lived.

If you’re reading this, I hope you’ll believe that things will get better than they are now.

If you’re reading this, remember that your passions matter.

If you’re reading this, take a deep breath. 

If you’re reading this, be gentle and be patient with those around you because mental health problems are almost invisible and affect everyone.

If you’re reading this, you were not meant to carry your burdens alone. 

If you’re reading this, try and give yourself grace.

If you’re reading this, know that you are enough.

If you’re reading this, you have a friend in us.