If you’re reading this, I promise you’re not alone. Just keep fighting.

If you’re reading this, I want you to know that mental health disorders do not have a face

If you’re reading this, treat yourself how you treat others.

If you’re reading this, give the good times some credit.

If you’re reading this, know that there is so much more to you than your body. Know that by accepting imperfection, life is so much better lived.

If you’re reading this, I hope you’ll believe that things will get better than they are now.

If you’re reading this, remember that your passions matter.

If you’re reading this, take a deep breath. 

If you’re reading this, be gentle and be patient with those around you because mental health problems are almost invisible and affect everyone.

If you’re reading this, you were not meant to carry your burdens alone. 

If you’re reading this, try and give yourself grace.

If you’re reading this, know that you are enough.

If you’re reading this, you have a friend in us.

If you’re reading this, know that things do get better.

If you’re reading this, I want you to know that you’re not alone and your story matters.

If you’re reading this, it’s ok to not be ok and to let yourself feel.

If you’re reading this, your hard work is not in vain.

If you’re reading this, it’s okay to be a burden.

If you’re reading this, know that you can make a difference.

If you’re reading this, I want you to know that grief is complicated, its effects on you unpredictable, and that its ok to struggle through it.