If you’re reading this, take a deep breath. 

If you’re reading this, be gentle and be patient with those around you because mental health problems are almost invisible and affect everyone.

If you’re reading this, you were not meant to carry your burdens alone. 

If you’re reading this, try and give yourself grace.

If you’re reading this, know that you are enough.

If you’re reading this, you have a friend in us.

If you’re reading this, know that things do get better.

If you’re reading this, I want you to know that you’re not alone and your story matters.

If you’re reading this, it’s ok to not be ok and to let yourself feel.

If you’re reading this, your hard work is not in vain.

If you’re reading this, it’s okay to be a burden.

If you’re reading this, know that you can make a difference.

If you’re reading this, I want you to know that grief is complicated, its effects on you unpredictable, and that its ok to struggle through it.

If you’re reading this, you are important.

If you’re reading this, you have to keep fighting. Nothing will ever be stronger than the warrior inside of you.

If you’re reading this, and someone in your life is struggling with their mental health, let's take a moment to respond in love.

If you’re reading this, it is okay to choose joy, even when life feels heavy.

If you’re reading this, don’t be afraid to open up to people.

If you’re reading this, it’s okay to take a pause if you need one.

If you’re reading this, you are not a burden.