If you’re reading this, I encourage you to call for help.

If you're reading this, I hear your silence.

If you’re reading this, you are not a burden for seeking help.

If you're reading this, know that it's okay to be at war with your own mind.

If you’re reading this, maybe it's time.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

If you’re reading this, it’s ok to take time to care for yourself.

If you’re reading this, time is a social construct.

If you're reading this, it's okay to be alone.

If you're reading this, know hard things may take time.

If you're reading this, you are not broken and definitely not alone.

If you’re reading this, let yourself live in the in-between.

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

If you’re reading this, when it rains, it pours.

If you’re reading this, it’s okay to not have it all figured out.

If you’re reading this, I’m not entirely sure.

If you’re reading this, please know that you are enough and you belong.

If you’re reading this, you can find joy even if it feels far away.

If you’re reading this, what do you see?

If you are reading this, let me introduce you to the voices in my head.