If you’re reading this, putting yourself first is not selfish.

If you’re reading this, you are not a burden and you deserve to be heard.

If you’re reading this, it is never too late.

If you’re reading this, it is okay to put your mental health first

If you’re reading this, you are strong enough to persevere..

If you’re reading this, please know I am here for you.

If you’re reading this, it is really time to talk about suicide.

If you’re reading this, know that you have nothing to be ashamed of.

If you’re reading this, you don’t have to hide your struggles.

If you’re reading this, you’re not perfect and that’s okay.

If you’re reading this, trust that you will end up where you are supposed to be.

If you’re reading this, the answers may be different than you think.

If you’re reading this, embrace your humanity..

If you’re reading this, never feel guilty or ashamed for needing help.

If you’re reading this, it’s not a burden.

If you’re reading this, cherish every moment.

If you’re reading this, you have more grit than you know.

If you’re reading this, you do not need to make excuses for your mental health.

If you’re reading this, you can recover.

If you’re reading this, allow your heart to rest.