If you’re reading this, we’re proud of have shared this University with you.

If you’re reading this, you’re more than a label.

If you’re reading this, you have our support!

If you’re reading this, thank you for your vulnerability.

If you’re reading this, remember that your UVA community cares deeply about you.

If you’re reading this, you deserve healthy love.

If you’re reading this, where you are is exactly where you belong :)

If you’re reading this, remember that 5% makes a difference.

If you’re reading this, it’s okay if help doesn’t work the first time around.

If you’re reading this, I hope you feel seen.

If you’re reading this, ...

If you’re reading this, please know seeking help makes you strong, not weak.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, you do have power over the words that control you.

If you’re reading this, there is courage in vulnerability.

If you’re reading this, you deserve to love your body.

If you’re reading this, be proactive about your health.

If you’re reading this, know there is beauty in the hardships of your life. Hardships produce character and resilience, and these are the stories that shape us.

If you’re reading this, you are not responsible for carrying the weight of the world on your shoulders.

If you’re reading this, you deserve to feel like you belong.