If you’re reading this, “to thine own self be true”

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

If you’re reading this, own your worth.

If you're reading this, know that your story can heal.

If you’re reading this, breathe.

If you’re reading this, know that you are already enough. Period. No cap.

If you’re reading this, you are not a burden.

If you're reading this, you're not the only one.

If you’re reading this, I want you to know that being hard on yourself is not the secret to your success.

If you’re reading this, you are more than enough. 

If you’re reading this, know that you are not alone.

If you’re reading this, you must know that how you feel and what you struggle with does not define you.

If you’re reading this, know that you are enough.

If you’re reading this, your worth is not correlated with your accomplishments.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, be proactive about your health.

If you’re reading this, know that you are loved, unique, special, and a one-of-a-kind creation.

If you’re reading this, it will get better.

If you’re reading this, you are allowed to change your mind.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.