Guest User 10/28/26 Guest User 10/28/26

Monica L.

If you’re reading this, know that empathy is a language we can all learn to speak.

Guest User 11/19/25 Guest User 11/19/25

Dr. Fennig

If you are reading this, then you might still be trying to navigate the complexities of change in your life. After all, change often comes quickly and not always by choice.

Guest User 10/30/25 Guest User 10/30/25

Brandy D.

I want you to take a deep breath. You’re doing better than you think you are.

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016