IfYoureReadingThis at Duke . 3/6/25 IfYoureReadingThis at Duke . 3/6/25

Ana M.

If you’re reading this, your body deserves kindness.

Guest User 10/25/23 Guest User 10/25/23

Grace R.

If you’re reading this, you are beautiful just the way you are.

Max Smith 2/15/23 Max Smith 2/15/23

Mary K.

If you’re reading this, you do have power over the words that control you.

Max Smith 1/25/23 Max Smith 1/25/23

Wendy G.

If you’re reading this, you deserve to love your body.

Guest User 4/21/22 Guest User 4/21/22

Anonymous

If you’re reading this, it does get easier.

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016