If you’re reading this, I have managed to take another step in the healing process, and you can too.

If you’re reading this, it’s okay to feel all your emotions.

If you’re reading this, know you are not alone and it will get better.

If you’re reading this, you are not alone; your food should be enjoyed.

If you’re reading this, be proud of and celebrate your existence.

If you’re reading this, Mitch, this is what we wish we could tell you.

If you’re reading this, I’m not going to tell you to just get your ass out of bed.

If you’re reading this, recovery is not black and white.

If you’re reading this, you owe yourself patience.

If you’re reading this, know that you are truly loved, no matter what.

If you’re reading this, be kind to yourself.

If you’re reading this, please stay. I stayed and I am so grateful to be here today writing this letter to you.

If you’re reading this, give yourself some grace.

If you’re reading this, ask for help.

If you’re reading this, it’s okay not to know.

If you’re reading this, I’m sharing my story on my own terms.

If you’re reading this, you’re where you need to be.

If you’re reading this, it must be quite tough for you right now, and wow, I know how that feels.

If you’re reading this, stop apologizing.

If you’re reading this, you should know that it’s ok to not be happy.