If you’re reading this, it’s okay to be confused.

If you’re reading this, you don’t have to hide your struggles.

If you’re reading this, stop blaming yourself.

If you’re reading this, I’ve been in the room where it feels like you are not enough.

If you’re reading this, I’m still here.

If you’re reading this, it’s okay to struggle with your truth.

If you’re reading this, know that you are allowed to be human, to make mistakes, be flawed, feel emotion.

If you’re reading this, all parts of you are valid and full of possibility.

If you’re reading this, you’re not perfect and that’s okay.

If you’re reading this, know that you don’t need to be a perfectionist.

If you’re reading this, it’s ok for you to be here.

If you’re reading this, there is a light at the end of the tunnel.

If you’re reading this, it will get better.

If you’re reading this, trust that you will end up where you are supposed to be.

If you’re reading this, you are special. You are loved.

If you’re reading this, know that it shouldn’t be exhausting just to be you.

If you’re reading this, know that what happened in your childhood still matters and it is okay to still be hurt by it.

If you’re reading this, you can trust yourself.

If you’re reading this, the answers may be different than you think.

If you’re reading this, we want you to know that we support you.