If you’re reading this, your life can be beautiful.

If you’re reading this, you are human.

If you’re reading this, cherish every moment.

If you’re reading this, then you have experienced fear; it’s a natural part of being human, after all.

If you’re reading this, you’re not a burden.

If you’re reading this, you are in control.

If you’re reading this, keep your head high.

If you’re reading this, you have more grit than you know.

If you’re reading this, keep fighting.

If you’re reading this, know that it is okay to need people.

If you’re reading this, you will find peace.

If you’re reading this, you are worthy enough to feel, feel it all.

If you’re reading this, you do not need to make excuses for your mental health.

If you’re reading this, your struggles are valid even if other people are struggling “more.”

If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, you are worthy.

f you’re reading this, I understand.

If you’re reading this, you are not alone.

If you’re reading this, you can recover.

If you’re reading this, we truly care.