If you’re reading this, you do not need to overwork yourself to be admired.

If you’re reading this, be patient.

If you’re reading this, I hope you’ll stop pretending that you’re okay.

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you’re reading this, make time for yourself to enjoy the things in life that make you happy.

If you’re reading this, you have somebody.

If you’re reading this, you are allowed to change your mind.

If you’re reading this, healing is not a linear process.

If you’re reading this, do not let anyone invalidate or belittle your feelings and emotions.

If you’re reading this, you are way too important to feel alone today. 

If you’re reading this, you aren’t alone in the endless battle of being happy with yourself, both physically and mentally.

If you’re reading this, continue to be yourself because you are not alone!

If you’re reading this, know it’s ok to ask for help.

If you’re reading this, you are worthy of love and happiness no matter what your body looks like.

If you’re reading this, know that your vulnerability can become your strength.

If you’re reading this, you deserve the good moments.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it. 

If you’re reading this, you can choose what defines you.

If you’re reading this, please check on a friend today.