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University of Virginia Guest User 12/2/20 University of Virginia Guest User 12/2/20

Haley D.

If you’re reading this, I hope you’ll stop pretending that you’re okay.

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If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

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If you’re reading this, you have somebody.

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If you’re reading this, healing is not a linear process.

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Green Bandana Project

If you’re reading this, you are way too important to feel alone today. 

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Soumil M.

If you’re reading this, continue to be yourself because you are not alone!

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If you’re reading this, you are worthy of love and happiness no matter what your body looks like.

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If you’re reading this, know that your vulnerability can become your strength.

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If you’re reading this, you deserve the good moments.

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If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it. 

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If you’re reading this, you can choose what defines you.

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If you’re reading this, please check on a friend today.

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The IfYou’reReadingThis Team

If you’re reading this, Black Lives Matter.

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If you’re reading this, treat yourself how you treat others.

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If you’re reading this, know that there is so much more to you than your body. Know that by accepting imperfection, life is so much better lived.

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If you’re reading this, remember that your passions matter.

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If you’re reading this, take a deep breath. 

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If you’re reading this, you were not meant to carry your burdens alone. 

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Camryn G.

If you’re reading this, try and give yourself grace.

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If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

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