If you’re reading this, you do not deserve to struggle in silence.

If you're reading this, finding comfort in change is possible.

If you're reading this, the number on the scale does not define you.

If you’re reading this, know that gratitude is the key to happiness.

If you’re reading this, it’s okay to not be comfortable in your own skin.

If you're reading this, take a moment to appreciate even the smallest of moments.

If you’re reading this, pain is always temporary.

If you're reading this, attack the day.

If you’re reading this, it's okay.

If you’re reading this, there is so much more to life than success.

If you’re reading this, know you’re enough.

If you’re reading this, it will get better.

If you’re reading this, it’s OK to reach out for help - in any field of life.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, know that you are not alone.

If you’re reading this, any challenges in life that you are currently facing are only temporary and you will overcome them because you have worked too hard for it to not work.

If you're reading this, remember, abuse isn't just physical.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

If you’re reading this, and you’re going through Greek Life recruitment, keep reading.

If you’re reading this, find what makes you feel alive.