If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, look up.

If you’re reading this, it is okay to be anxious for no reason at all.

If you’re reading this, you are well on your way...

If you’re reading this, the past does not equal the future. Always look forward, not backward.

If you’re reading this, you will be loved for who you are, even if it seems impossible.

If you’re reading this, you don’t always have to win.

If you’re reading this, you do not need to overwork yourself to be admired.

If you’re reading this, make time for yourself to enjoy the things in life that make you happy.

If you’re reading this, you are allowed to change your mind.

If you’re reading this, do not let anyone invalidate or belittle your feelings and emotions.

If you’re reading this, you aren’t alone in the endless battle of being happy with yourself, both physically and mentally.

If you’re reading this, know it’s ok to ask for help.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

If you’re reading this, you can speak up.

If you’re reading this, life isn’t going to go as planned, and that’s okay.

If you’re reading this, I promise you’re not alone. Just keep fighting.

If you’re reading this, I want you to know that mental health disorders do not have a face

If you’re reading this, give the good times some credit.

If you’re reading this, I hope you’ll believe that things will get better than they are now.