Avery Zolfaghari 4/29/26 Avery Zolfaghari 4/29/26

Shivani M.

If you are reading this during a season of doubt, wondering whether you belong, whether you are capable, whether anyone around you actually sees you, I want you to know that the answer to all of those questions lives in the people you let in.

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016