If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, know that you're not alone.

If you’re reading this, the miraculous mundane is a lifeboat.

If you’re reading this, know that your anxiety may be a passenger in your car, but will never be the one driving it -- you will.

If you’re reading this, you’re not weak.

If you’re reading this, understand that it is perfectly normal to be bewildered, lost, and sometimes down-right confused about what is going on around you.

If you’re reading this, it’s okay to reach out for help again.

If you're reading this, it's been a year.

If you're reading this, it's the little things.

If you’re reading this, remember that vulnerability is not a weakness.

If you're reading this, know that you're in good company.

If you’re reading this, don’t be ashamed.

If you're reading this, please know that you'll find your way back to yourself.