If you’re reading this, it’s okay if your mental illness is never truly gone.

If you’re reading this, your mental illness is not who you are. It’s okay to let go. You’ll probably like what you find.

If you’re reading this, you will be loved for who you are, even if it seems impossible.

If you’re reading this, I understand what it’s like to not understand.

If you’re reading this,

If you’re reading this, you don’t have to have everything together.

If you’re reading this, I'll never stop swimming.

If you’re reading this, I hope you know that you are beautiful for all of your unique qualities.

If you’re reading this, it’s okay to not be okay.

If you’re reading this, you don’t always have to win.

If you’re reading this, admitting your struggles may seem impossible, but admitting them truly makes everything possible.

If you’re reading this, you do not need to overwork yourself to be admired.

If you’re reading this, be patient.

If you’re reading this, I hope you’ll stop pretending that you’re okay.

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you’re reading this, make time for yourself to enjoy the things in life that make you happy.

If you’re reading this, you have somebody.

If you’re reading this, you are allowed to change your mind.

If you’re reading this, healing is not a linear process.

If you’re reading this, do not let anyone invalidate or belittle your feelings and emotions.