If you’re reading this, you deserve to live.

If you’re reading this, you deserve to be seen.

If you’re reading this, it’s okay to take a step back.

If you’re reading this, it’s okay to miss home.

If you’re reading this, your grief is not a burden.

If you’re reading this, know that the silence can help you grow.

If you’re reading this, it’s okay to struggle with your truth.

If you’re reading this, it will get better.

If you’re reading this, know that it shouldn’t be exhausting just to be you.

If you’re reading this, it’s okay to be scattered

If you’re reading this, don’t be afraid to accept help, even if you think you don’t need it.

If you’re reading this, thank you.

If you’re reading this, it’s okay to rely on the hope others have for you when you feel drained of your own.

If you’re reading this, you’re not a burden.

If you’re reading this, know that it is okay to need people.

If you’re reading this, thank you for allowing me to be a part of this community.

If you’re reading this, you don’t have to bury your feelings.

If you’re reading this, I want you to know that you are strong.

If you’re reading this, it’s okay to be selfish.

If you’re reading this, it’s okay to feel lost.